training | The Miles Runner

May/June Marathon Plans (Singapore/Vietnam)

April 8, 2016April 8, 2016 The Miles Runner 1 Comment 26.2, airlines, beaches, cathay, hong kong, luxury, marathon, planning, singapore, taipei, taiwan, training, Travel, vietnam

The time has come to start planning my next marathon excursion. The overnight Alaska/Emirates devaluation has me terrified that Cathay

Cold Weather Running Tips

January 20, 2016March 31, 2016 themilesrunner 1 Comment cold, marathontraining, runchat, Running, snow, training, wind

I plan on running my sixth marathon in March. The finalists are Jerusalem (March 18th), Taipei (March 20th) and Bethlehem

Finding a New Running Partner

September 7, 2015March 31, 2016 themilesrunner 0 Comments find a new running partner, runchat, Running, training

Finding a new a new person to run with can be intimidating if you are new to running or find yourself

Tomorrow we will run faster, stretch our arms farther…

May 16, 2015March 31, 2016 themilesrunner 0 Comments dedication, morning, runchat, Running, training, wake up early

It’s hard to wake up before 6am on a Saturday. It’s hot and you gotta beat the heat. Eighteen miles covers a lot