Category Running

3 Miles Around Himeji Castle

I woke up in Himeji, Japan this morning and did my last shake out run before the Mt Fujisan Marathon this Sunday. My hotel is exactly 1/2 a mile from Himeji Castle and I found an amazing 1 mile loop…

Celebrity Results 2015 NYC Marathon

From: nypost.com

Our fastest celebrity at the 2015 NYC marathon was James Blake (35) with a time of 3:51:19. James was once the #4 ranked tennis player in the world. He followed in the footsteps of Caroline Wozniacki who ran a 3:26 in…

What is Ragweed and Why is it Killing Me?

I’ve been having difficulty breathing for the last two weeks and I’m at my wits end. My problem? Ragweed. Ragweed is the primary cause of hay fever in the US and it negatively impacts between 10-30% of all Americans.According to WebMD, a…

September 6th-13th Recap

Running “How Long Before You See the Benefits of a Workout?” from Competitor Magazine I’m a physiology nerd so I think this article is worth the read. There’s some fluff and click rigging (4 pages) but there’s also some good info…

October 2015 Race Previews

Here’s a quick preview of some cool races coming up in October 2015. You still have a month to book travel and tweak your training plans to get into these races. Medtronic Twin Cities Marathon Date: October 4, 2015 Marketed as “the most…