themilesrunner

themilesrunner

No Palestine Marathon

A few days ago I changed my itinerary to remove the Bethlehem “right to movement” marathon from my race schedule. It’s with great shame I must admit that I was late to the airport and missed my flight out of…

Urbanite Quality of Life

paris

I recently stumbled upon the latest copy of the Mercer Quality of Living Standards report. Mercer uses surveys to determine how “livable” cities are for expats. Security concerns, oppression, and product availability all have a part to play. Mercer ranks cities…

Seoul and Bethlehem Marathons

The Races – South Korea The 2016 Seoul Marathon is on March 20th and it’s a relief to finish the registration process. Key steps in the registration process were only in Korean and you needed to download and install a browser…

March 2016 Race Preview

Stepping out on cold mornings is made easier if you’ve already registered for a race. Here is one international and one USA marathon for each weekend in March. Weekend of March 4th Bhutan International Marathon – a dream Myrtle Beach Marathon (SC) –…

Week in Review (Jan 24th, 2016)

Training Recap Yesterday, I did my first long run in two months. A nice and easy 13.1 miles at 10:43 pace. Total mileage for the week was just over 28 miles. Not bad for my third week back running! Marathon Plans…

USA-Vietnam under $400 Roundtrip

There were several deeply discounted fares to Asia from multiple US cities available today. Flights leaving from Washington DC, NYC, Chicago and LA were up for grabs. Destination cities included Hanoi ($390s), Ho Chi Minh City ($390s), Bali ($460s), Jakarta ($470s)…

Detachable Airplane Cabins

If you spent too much time on social media this week you probably saw a video showing a detachable cabin design for airplanes. You’re not crazy. This is a terrible idea. Here’s the clip if you haven’t seen it: