Finishing Out Tough Runs
A reader emailed me a few weeks ago asking for tips to finish out tough runs. I’m not an elite runner but
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marathon training
Review: Seoul International Marathon, Korea (March 20, 2016)
Overview Race Name: Seoul International Marathon Date: March 20, 2016 Country: Korea (6th country) StartTime: 8am Cutoff Time: 5 hours Hotel:
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Week in Review (Jan 31st, 2016)
Training Recap This week was a training breakthrough. The run that set this week apart was a 12 mile out
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Week in Review (Jan 24th, 2016)
Training Recap Yesterday, I did my first long run in two months. A nice and easy 13.1 miles at 10:43 pace.
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3 Miles Around Himeji Castle
I woke up in Himeji, Japan this morning and did my last shake out run before the Mt Fujisan Marathon
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12 Marathons on the Docket
Here’s a quick look at a dozen marathons I hope to run in the next couple of years! No particular
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