Finishing Out Tough Runs
A reader emailed me a few weeks ago asking for tips to finish out tough runs. I’m not an elite runner but
Read moreA reader emailed me a few weeks ago asking for tips to finish out tough runs. I’m not an elite runner but
Read moreOverview Race Name: Seoul International Marathon Date: March 20, 2016 Country: Korea (6th country) StartTime: 8am Cutoff Time: 5 hours Hotel:
Read moreTraining Recap This week was a training breakthrough. The run that set this week apart was a 12 mile out
Read moreTraining Recap Yesterday, I did my first long run in two months. A nice and easy 13.1 miles at 10:43 pace.
Read moreI woke up in Himeji, Japan this morning and did my last shake out run before the Mt Fujisan Marathon
Read moreHere’s a quick look at a dozen marathons I hope to run in the next couple of years! No particular
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