themilesrunner

themilesrunner

Naked Bike Ride 2015

Saturday, June 27th was the 12th annual Naked Bike Ride in Portland, Oregon. Operating under the motto “as bare as you dare”, an estimated 10,000 riders meandered through the streets of Portland in the nude. The ride organizers hope to…

Heat Acclimitization

Summer is here if you are in the northern hemisphere!  For most of us, this means waking up early to get a run in or hitting up the dreaded treadmill after work.  On days with poor air quality this is…

Coastal Delaware Marathon!

Coastal Delaware Marathon

I did it!  After months of training, injuries and countless toe surgeries I finished my first marathon.  When I was training my goal was to go sub 4 hours.  I finished in 4:24:07 and gave it everything I had.