The Pacers First Down 5k and Combine is a flat, out and back along the Potomac River in Washington DC. The race falls on Super Bowl Sunday and is a great way to bang out a workout early in the morning.…
A 25 year old guy from Washington DC had a heart attack around mile 26 of the Pittsburg Marathon on May 3, 2015. His heart stopped beating shortly after confirming he wanted to finish the race.
I did it! After months of training, injuries and countless toe surgeries I finished my first marathon. When I was training my goal was to go sub 4 hours. I finished in 4:24:07 and gave it everything I had.
Great News to Report! My good friends at Run Haven are hooking me up to run in the Virginia Wine Country Half Marathon on May 30th (2015). That weekend is 3 weeks before my Tromsø marathon and the race fits perfectly into my…
Today was too perfect and I was tempted to test my back. It went great! I pounded out 3 miles (9:48s) in glorious mid 50 degree weather with the sun on my face.
The last 10 days or so have been rough. I tweaked my tailbone during a 12 mile run on April 18th and I’m trying to stay positive but I really thought it would pass by now.
Following the London Marathon coverage on the heels of Boston was a real treat. Many fans will remember London 2015 as Paula Radcliffe’s last marathon. Paula is best known for setting the women’s marathon world record in 2003 with a time…
Runners generally have gross feet. Blisters aren’t very pretty but black/dead toenails are even worse. If you run long enough this is most likely going to happen. They are caused by the impact of your toes hitting the top or forward…
Thousands of runners descended on Boston, Massachusetts to run the Boston Marathon. If you are a seasoned runner you are well versed in the lore and lure of Boston. Boston is many things and if you are starting to run you…